GOOD HEALTH
IS YOUR MOST
PRICELESS
ASSET
Perfect Human Food focuses on the upstream causes of chronic disease, rather than just addressing the symptoms. Not surprisingly, when the lifestyle is improved sufficiently, the body can heal and vibrant good health can be restored.
nutrition
exercise
sleep
stress
addictions
connections
PERSONALISED NUTRITION AND LIFESTYLE MEDICINE COUNSELING.
Book a consultation with me now!
Adopting healthy nutrition and lifestyle can be truly life-changing.
Your good health is your most priceless asset. Most people don’t appreciate the value of their health until they lose it.
I help people lose weight, lower cholesterol and blood pressure, reverse their type 2 diabetes, arrest and improve auto-immune conditions and to solve their gut problems. I also work with expecting parents, infants, children, NDIS clients, or any health challenge or goal that you may have.
I specialise in plant-based nutrition but will help you wherever you are at to get to your health goals, whatever they may be.
I truly put my heart and soul into every consultation, because as I see it, I may only get one chance to change your life for the better, not to mention the positive ripple effects on all those around you, including your closest loved ones.
Choosing the right diet is absolutely a life and death decision – not today, not next week, but over coming years your food and lifestyle choices will determine how long and how well you live. Therefore it is essential that you get the best evidence-based advice available. I am highly qualified and constantly studying so that I help you with the very best of advice. It is never too late to start making positive changes!
Peer-reviewed research has shown since 1990 how to reverse our biggest killer – cardiovascular disease. Evidence has existed for reversing Type 2 diabetes since the 1940’s.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”
Ayurvedic Proverb.
DR PETER JOHNSTON
Accredited Practising Dietitian, Lifstyle Medicine Practitioner, Wellness Coach, BA, BSc (Hons), MSc, PhD, FASLM.
https://www.traditionrolex.com/20
Dr Peter Johnston is a Melbourne-based accredited practising dietitian, lifestyle medicine practitioner and qualified health coach. My passion is to offer individuals and groups the opportunity to learn how to prevent, arrest and reverse chronic disease through evidence-based nutrition and other healthy lifestyle choices.
An analogy is: if you put the wrong fuel in your car it won’t end well! It is no different for us humans. A single human cell is more sophisticated than the most expensive car you could buy! Yet most of us are not fully aware of the powerful impact that diet and lifestyle have on our wellbeing. My mission is to give you the knowledge and skills to heal yourself (or stay well) with perfect human food – a Whole Food Plant Based lifestyle. Or to help you improve your diet and lifestyle to whatever extent you are ready to embrace.
It is an enormous privilege and joy to help patients get well and stay well. Improving your diet and lifestyle can be truly life-changing!
THE POWER OF OPTIMAL NUTRITION
AND A HEALTHY LIFESTYLE
Our healthcare system is bursting at the seams with people burdened by chronic disease and/or obesity – around 90% of those patients are unwell because of their food choices. Lifestyle medicine programs (which focus on nutrition, exercise, sleep, stress, addictions and social connections) address upstream causes and are the best way to treat and often reverse these conditions – and are highly cost effective. My colleagues and I are offering a range of different group programs starting at under $1000/person, successfully diverting most participants from expensive surgery and a lifetime of drugs. Compare that to up to $50,000 per bypass surgery.
More information at: Here
EVENTS
Newkind Conference 2024
I’m excited and honoured to be attending and presenting at this amazing event. It is being held 2nd-5th November in Redbank, Victoria. More information here:
5-Day Lifestyle Medicine Cancer Retreat
27th – 31st October, 2023. Yarra Valley Living Centre, 55 Rayner Ct, Yarra Junction, VIC Dr Peter Johnston is honoured to be invited to deliver
7 Day Lifestyle Medicine Retreat
8th to 15th October 2023. To be held in the beautiful Yarra Valley, this retreat includes accommodation, all meals, nutrition and cooking classes, nature walks,
Food Systems and the Environment
Wednesday 21st June 7pm: I will be delivering the latest update of my Food Systems and the Environment talk to the Yarra Climate Action Now
